HOW TO INCREASE YOUR IMMUNITY
We are living in this pandemic era where immune system strength plays a vital role for healthy life.I am providing you with 5 important techniques to build your immunity-
1)Proper rest and sleep-Yes it is very important to give the body full rest and time to repair and rejuvenate it helps increase the immunity.
2) Exercise regularly-45 minutes of exercise is very important for healthy living and it also enhances immune system as it activates happy hormones of the body.
3)Drink enough water - Be hydrated all the time drink enough water according to need of your body. It will help increasing your immunity.
4)Proper intake of vitamin c and vitamin d which you can get from citric seasonal fruits and sunlight. Also others vitamins minerals are also important which you can get from green leafy vegetables, salad,whole grains.Protiens, carbohydrates,whole eggs means proper nutritious diet-in your breakfast ,lunch , dinner.Never skip a meal and don't be with empty stomach.
5)Do perform 20 minutes of yogasana and pranayama for immunity like BHASTRIKA PRANAYAMA,KAPALBHATI PRANAYAMA,ANULOM VILOM ,ARDHAMATSYENDRASANA,SHEERSASANA,SARVANGASANA,MANDUKASANA etc.
And more over have positive thoughts in your mind.
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