SUPER VEGETARIAN PROTEIN FOOD! SPROUT BEANS MUNG

            SPROUTS BEANS (MUNG)

Sprouts are considered as the most important food for the vegetarians which must be in there diet.

Let me tell you why!

In India most popular sprout is "mung bean sprout".It looks like the above photo in which on a green color mung white grasses emerges out.

Majority of vegetarian foods are not a complete source of protein,that means out of all the 20 amino acids some are absent."Amino acids are the building block of protein and protein is the building block of muscles.Your muscle can only grow only by the source of protein.For vegetarians bodybuilders  the problem arises that majority of vegetarian foods are not a source of complete protein.

In this case "mung sprouts" is a blessing.

Mung sprouts beans is a source of complete protien that is, it contains all the 20 essential amino acids,Like in eggs,whey etc.

Other important minerals and vitamins present in mung bean sprouts are:-

1) Vitamin C » It boosts the immune system.It also acts as a antioxidants which protects the cells from the free radicals in the body which roams inside the body freely and damages the cells  from which as a result the body feels weak and low.

2)Folate»It is one of the Best vitamins which helps formation of DNA.In pregnant women's lack of folate can cause defect in spine and brain growth of the child.

<Pregnant women's should not consume raw sprouts as it may contain some bacteria, they should consume it cooked>

3)Iron» It is mineral which carries the oxygen in the blood.During workout more oxygen is required for muscles.Bodybuilders tries to develop oxygen from nitric oxide in the blood using supplement during workout ,the iron does the same work.

MORE IRON→MORE OXYGEN→MORE NUTRITION IN MUSCLES AND MORE PUMP.

4)Manganese»Improves health of Privy parts of male and female.

In a cup of mung sprouts (200gm) contains about

14 gm protein

28 gm carbohydrates out of which 12 gm fibre,, net carb=16 gm

Protien carb ratio in mung beans sprouts is very good.

It is a low calorie food about 180 calorie.

How to eat»Can be consumed in form of salad with boiled kidney beans as well and lemon and others according to desired taste.

EVERYONE CAN CONSUME MUNG BEANS SPROUT -from childrens to old ,one who goes to gym or one who doesn't.

Everyone will get it's benefits.

It helps in all the goals->Muscle building ,Fat loss.

It is good for overall health.

As it contains fiber which improves bowel movement.

It is also helpful in preventing -diabetes , cholesterol,BP etc.

Thanku All 

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