Fat to fit in a month

The Question is among the most common ones "fat to fit in a month"

For an ordinary guy to be fat to fit is possible only by home workout and proper diet plan. I will not talk about the heavy words which are not understandable by the commoners but in simple words and things which can be understood and followed by a person with no knowledge of fitness also.

Firstly we have to understand that we have to loose fat in a month that means a bigger goal firstly you should be mentally prepared and don't go for complex study about this , this will make u demoralized .

I will tell u in simple words what u should do
 Firstly calculate your BMR index by any mobile application and multiply it with 1.3 then u will get the daily calories you should take .
U should do grocery shopping because if u will invest on what to eat then for sake of money u will be more focused on ur goal

After calculation of calories u should make ur food plan and the point to be noted is that u should eat something in every three hours so that ur body should not be in starvation mode or hunger mode it is bad for ur health and if u will eat in every three hours u will eat less comparable to normal but what to eat should be most important and how much u should invest ur one day on making diet plan according to ur calories intake. The daily food should comprise of 50% of protien 20% fat and 30%carbohydrates the more healthier carbohydrates are complex ones I will provide u with all the charts related to this after preparing ur daily diet plan then comes to exercise which must be not less than 1 hour a day some exercises u must include are
1) Running
2) Cycling
3) Push-ups
4) Planks
5)Squats
6)Situps etc
The exercises should be done in one row with a rest of 1 or 1.30 minutes
The more u sweat the more u will loose fat .


Now coming on the fact that what is ideal weight to be loose per week it is about 2 to 3 pounds per week and for person having more fat can go up to 5 to 6 pounds a week .

This is to be remembered that exercises and diet are equally important there is a myth that 70 % diet and only 30% exercise is important. For loosing fat the calories intake should be less and calories burn should be more.

The charts for calories and carbs is given below

Taking all this information in account make ur diet plan and exercise routine this will definitely help achieving ur aims .

I hope that I was able to make u all satisfied and believe in urself u can achieve many have achieved it so u can . Thank  u all for more information kindly comment in the comment box